I will guide you based on the sciences around Whole Foods, Ayurveda, Meditation + Mindfulness, Yoga + other forms of exercise, Journaling, Sleep + Rest.
Together, we will develop your personal "Wellness Booklet," which you can always turn to for inspiration and reminders.
These wellness sessions can include:
*Open dialogue of where you are in your journey
*Kitchen Time, in which I teach you how to make convenient, affordable and healthy meals based on what your body is needing in that moment.
**This 4 pack will expire after four months of purchase, but you can choose to use it as quick as you'd like.
**We can hold this sacred conversation virtually or at my home on James Island. For a higher price, and depending due to driving time, we can hold this conversation at your home or a public space around Charleston. Within 24 hours of your registration, I will send you an email, inquiring how you want to meet. If virtually, I will send you a link right away.
**On the website, it works best for me if you schedule a week in advance. However, if you email or call me personally, I can usually book you in a shorter time frame.