- YOU are built with a unique life circumstance, body, passions, struggles, goals, etc.. Thus, the details of your wellness practices will be made up specially for YOU.
- I will guide you based on the sciences around Whole Foods, Ayurveda, Meditation + Mindfulness, Yoga + other forms of exercise, Journaling, Sleep + Rest.
- Together, we will develop your personal "Wellness Booklet," which you can always turn to for inspiration and reminders.
- These wellness sessions can include:
*Open dialogue of where you are in your journey
*Kitchen Time, in which I teach you how to make convenient, affordable and healthy meals based on what your body is needing in that moment.