*More details + registration coming soon.
Connect virtually with a supportive community of women & develop a wellness lifestyle that you can maintain!
This 3-month program aims to bring you back to YOU through introductory level education & group support on the following topics: Sustainable Habit Building, Self-Reflection, Ayurveda, Whole Foods, Meditation, & Affordable + Healthy Cooking.
My aim is to help each woman find wellness practices that FIT WITH HER BODY & LIFESTYLE NEEDS. TOGETHER, we will fine-tune your skills in “coming back” to the TRUEST VERSION OF YOU!
+ 6-1 Hour "classroom"
+ 6-1 Hour Group Gentle Yoga Class
+ Support from other women who are on this path with you
+ Letter to self
+Private wellness guidance - sustainably build the lessons learned into your life. We will determine together how it all makes sense for your body, energy and lifestyle needs. This will be at extra cost, if desired.
**For more of the "behind the scenes" story, see the Be~Well~Transformation "Reflection" post.