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Be~Well~Transformation

A wellness program designed for YOUR unique body & lifestyle needs

August-November 2021

*More details + registration coming soon.

Connect virtually with a supportive community of women & develop a wellness lifestyle that you can maintain!

This 3-month program aims to bring you back to YOU through introductory level education & group support on the following topics: Sustainable Habit Building, Self-Reflection, Ayurveda, Whole Foods, Meditation, & Affordable + Healthy Cooking.

My aim is to help each woman find wellness practices that FIT WITH HER BODY & LIFESTYLE NEEDS. TOGETHER, we will fine-tune your skills in “coming back” to the TRUEST VERSION OF YOU!

Specifics:

+ 6-1 Hour "classroom"

  • Myself and outside teachers will educate on specific topics, leaving space for questions and discussion

+ 6-1 Hour Group Gentle Yoga Class

  • Together, we will breathe and move in a way that allows us to easily transition from a doing and thinking state to a "being" state

+ Support from other women who are on this path with you

  • All women are coming from different journeys which have led them to seek out this support system
  • Each session will instill a sense of trust and openness amongst the group
  • It will be encouraged to connect with women that you resonate with for enhanced camaraderie

+ Letter to self

  • Written at the beginning and reviewed at the end of the 3 months as a check in of whether you met intentions

Early Bird Special = $240

(through July 31!!)

+Private wellness guidance - sustainably build the lessons learned into your life. We will determine together how it all makes sense for your body, energy and lifestyle needs. This will be at extra cost, if desired.

**For more of the "behind the scenes" story, see the Be~Well~Transformation "Reflection" post.