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Private Yoga Session (in-person or virtually)

Are you searching for more grounding, flexibility, strength in your mind-body-spirit? This is the work that I do in my personal life (and yes, IT DOES TAKE WORK), and it brings me pure joy to share in that practice with others!

I am available to teach virtually or in-person at my home on James Island.

**I can teach you a private yoga session virtually or at my home on James Island. For a higher price, and depending due to driving time, we can hold the practice at your home or a public space around Charleston. Within 24 hours of your registration, I will send you an email, inquiring how you want to meet. If virtually, I will send you a link right away.
*You are welcome to bring others into this session with you. No charge virtually. +$10/person if in person at my home (for the tea and extra prep time at my home).
**On the website, it works best for me if you schedule a week in advance. However, if you email or call me personally, I can usually book you in a shorter time frame.
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Private Wellness Guidance

Wellness guiding based on YOUR unique body & lifestyle needs

  • YOU are built with a unique life circumstance, body, passions, struggles, goals, etc.. Thus, the details of your wellness practices will be made up specially for YOU.
  • I will guide you based on the sciences around Whole Foods, Ayurveda, Meditation + Mindfulness, Yoga + other forms of exercise, Journaling, Sleep + Rest.
  • Together, we will develop your personal "Wellness Booklet," which you can always turn to for inspiration and reminders.
  • These wellness sessions can include:

*Open dialogue of where you are in your journey

*Kitchen Time, in which I teach you how to make convenient, affordable and healthy meals based on what your body is needing in that moment.

**We can hold this sacred conversation virtually or at my home on James Island. For a higher price, and depending due to driving time, we can hold this conversation at your home or a public space around Charleston. Within 24 hours of your registration, I will send you an email, inquiring how you want to meet. If virtually, I will send you a link right away.
**On the website, it works best for me if you schedule a week in advance. However, if you email or call me personally, I can usually book you in a shorter time frame.
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Kitchen Time

Are you wanting to cook more healthy + creatively, without having to go to the store for specific ingredients or follow a recipe every time you want to make a meal?

I was raised in the kitchen, expected to spend family time during the prep, eating and cleaning of a meal. Sometimes it was frustrating, but it taught me so much of what I know about cooking food that just makes you feel good. In playing around on my own over the years, I have since made the cooking process into my own style by adding the flavor while keeping the food as natural as possible, incorporating the science of Ayurveda + throwing something together on a whim (rather than dwelling on what's for dinner all day).

I believe that we can cook mouth-watering meals without breaking the bank, the healthy diet or taking too much time out of the day.

I can teach you how to:

*Be more confident in the kitchen.

*Joyfully cook meals that you & your loved ones will thoroughly enjoy.

*Turn your favorite feel-good meals into ones that are healthy for body + soul

*Flip leftovers into a completely different dish so that you actually want to eat leftovers (and THAT is the biggest money saver!).

**Kitchen Time can be done virtually, at my home on James Island, or your home for a higher price due to driving time. Within 24 hours of your registration, I will send you an email, inquiring how you want to meet. If virtually, I will send you a link right away.

**On the website, it works best for me if you schedule a week in advance. However, if you email or call me personally, I can usually book you in a shorter time frame.

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Saturday Vinyasa

Build heat and strength while being moved by the breath in this Vinyasa Yoga class.

Some Saturdays, 10:00AM EST

If you see that the class is on the website schedule, it will be held that week. I will also advertise on instagram when these classes will be held throughout the summer.

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Yoga in the Workplace

CHARLESTONIAN BUSINESSES, THIS ONE IS SPECIAL FOR YOU!

Are you a part of a work team that could use a boost in joy, trust, teamwork, creativity, or enthusiasm? A weekly yoga class may be just what your team needs. With a regular yoga practice together, your group will be sure to notice increased productivity and therefore increase bottom line!

In the past, I have traveled to breweries and marketing agencies. Together, we will start our weekly yoga sessions in true beginner/foundational format and work our way towards more advanced postures and philosophies with time.

Lunch hour, mid-morning break, after office hours are all ideal times!

$80.00/1 hour session

This can come from the company or X amount/employee to match the total cost.

Let's get a regular class schedule in the books for your company!

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Be~Well~Transformation

A wellness program designed for YOUR unique body & lifestyle needs

August-November 2021

*More details + registration coming soon.

Connect virtually with a supportive community of women & develop a wellness lifestyle that you can maintain!

This 3-month program aims to bring you back to YOU through introductory level education & group support on the following topics: Sustainable Habit Building, Self-Reflection, Ayurveda, Whole Foods, Meditation, & Affordable + Healthy Cooking.

My aim is to help each woman find wellness practices that FIT WITH HER BODY & LIFESTYLE NEEDS. TOGETHER, we will fine-tune your skills in “coming back” to the TRUEST VERSION OF YOU!

Specifics:

+ 6-1 Hour "classroom"

  • Myself and outside teachers will educate on specific topics, leaving space for questions and discussion

+ 6-1 Hour Group Gentle Yoga Class

  • Together, we will breathe and move in a way that allows us to easily transition from a doing and thinking state to a "being" state

+ Support from other women who are on this path with you

  • All women are coming from different journeys which have led them to seek out this support system
  • Each session will instill a sense of trust and openness amongst the group
  • It will be encouraged to connect with women that you resonate with for enhanced camaraderie

+ Letter to self

  • Written at the beginning and reviewed at the end of the 3 months as a check in of whether you met intentions

Early Bird Special = $240

(through July 31!!)

+Private wellness guidance - sustainably build the lessons learned into your life. We will determine together how it all makes sense for your body, energy and lifestyle needs. This will be at extra cost, if desired.

**For more of the "behind the scenes" story, see the Be~Well~Transformation "Reflection" post.

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