Sept 1-November 17 2021
Connect virtually with a supportive community of women & develop a wellness lifestyle that you can maintain!
This 3-month program aims to bring you back to YOU through introductory level education & group support on the following topics:
*Sustainable Habit Building
*Healthy + FULL Life Balance
*Affordable + Healthy Cooking
My aim is to help each woman find wellness practices that FIT WITH HER BODY & LIFESTYLE NEEDS. TOGETHER, we will fine-tune your skills in “coming back” to the TRUEST VERSION OF YOU!
+ 6 Wellness Classes
+ 6 Gentle Yoga Classes
+ Support from other women who are on this path with you
+ Letter to self
+Private Wellness Guidance - sustainably build the lessons learned into your life. We will determine together how it all makes sense for your body, energy and lifestyle needs. This will be at extra cost of $50 (or $40 at the EARLY BIRD SPECIAL).
**TALK TO ME IF YOU DO NOT WISH TO PAY THE $10 WEBSITE REGISTRATION FEE - VENMO OR PAYPAL ARE ALSO OPTIONS!
**For more of the "behind the scenes" story, see the Be~Well~Transformation "Reflection" post.
Valid for: Be~Well~Transformation
Are you searching for more grounding, flexibility, strength in your mind-body-spirit? This is the work that I do in my personal life (and yes, IT DOES TAKE WORK), and it brings me pure joy to share in that practice with others! I am available to teach virtually or in-person at my home on James Island.
With this package, you receive $20 off/private class. With a free consultation call, I will learn how to meet you where you are in mind, body and spirit.
Valid for: Private Yoga Session (in-person or virtually)
I will guide you based on the sciences around Whole Foods, Ayurveda, Meditation + Mindfulness, Yoga + other forms of exercise, Journaling, Sleep + Rest.
Together, we will develop your personal "Wellness Booklet," which you can always turn to for inspiration and reminders.
These wellness sessions can include:
*Open dialogue of where you are in your journey
*Kitchen Time, in which I teach you how to make convenient, affordable and healthy meals based on what your body is needing in that moment.
Valid for: Private Wellness Guidance
Are you wanting to cook more healthy + creatively, without having to go to the store for specific ingredients or follow a recipe every time you want to make a meal?
I was raised in the kitchen, expected to spend family time during the prep, eating and cleaning of a meal. Sometimes it was frustrating, but it taught me so much of what I know about cooking food that just makes you feel good. In playing around on my own over the years, I have since made the cooking process into my own style by adding the flavor while keeping the food as natural as possible, incorporating the science of Ayurveda + throwing something together on a whim (rather than dwelling on what's for dinner all day).
I believe that we can cook mouth-watering meals without breaking the bank, the healthy diet or taking too much time out of the day.
I can teach you how to:
*Be more confident in the kitchen.
*Joyfully cook meals that you & your loved ones will thoroughly enjoy.
*Turn your favorite feel-good meals into ones that are healthy for body + soul
*Flip leftovers into a completely different dish so that you actually want to eat leftovers (and THAT is the biggest money saver!).
**This 4 pack will expire after four months of purchase, but you can choose to use it as quick as you'd like.
**Kitchen Time can be done virtually, at my home on James Island, or your home for a higher price due to driving time. Within 24 hours of your registration, I will send you an email, inquiring how you want to meet. If virtually, I will send you a link right away.
**On the website, it works best for me if you schedule a week in advance. However, if you email or call me personally, I can usually book you in a shorter time frame.
Valid for: Kitchen Time
Take any yoga class offered for just $5/class (1/2 off of a one-time class).
Valid for: Saturday Vinyasa