Packages

Be Well Transformation
$300.00 • 12 credits • expires in 3 months

A wellness program designed for YOUR unique body & lifestyle needs

Sept 1-November 17 2021


Connect virtually with a supportive community of women & develop a wellness lifestyle that you can maintain!


This 3-month program aims to bring you back to YOU through introductory level education & group support on the following topics:

*Ayurveda

*Meditation

*Whole Foods

*Self-Reflection

*Sustainable Habit Building

*Healthy + FULL Life Balance

*Affordable + Healthy Cooking


My aim is to help each woman find wellness practices that FIT WITH HER BODY & LIFESTYLE NEEDS. TOGETHER, we will fine-tune your skills in “coming back” to the TRUEST VERSION OF YOU!


Specifics:

+ 6 Wellness Classes

  • Myself and outside teachers will educate on specific topics, leaving space for questions and discussion

+ 6 Gentle Yoga Classes

  • Together, we will breathe and move in a way that allows us to easily transition from a doing and thinking state to a "being" state
  • This practice is meant to allow space for you to process what you are learning, inspiring you to sprinkle the habits into your daily life.

+ Support from other women who are on this path with you

  • All women are coming from different journeys which have led them to seek out this support system
  • Each session will instill a sense of trust and openness amongst the group
  • It will be encouraged to connect with women that you resonate with for enhanced camaraderie

+ Letter to self

  • Written at the beginning to set intentions and reviewed at the end of the 3 months as a check in of whether those intentions were met and what other unforeseeable benefits were found.

Early Bird Special = $240

(through July 31!!)

+Private Wellness Guidance - sustainably build the lessons learned into your life. We will determine together how it all makes sense for your body, energy and lifestyle needs. This will be at extra cost of $50 (or $40 at the EARLY BIRD SPECIAL).

**TALK TO ME IF YOU DO NOT WISH TO PAY THE $10 WEBSITE REGISTRATION FEE - VENMO OR PAYPAL ARE ALSO OPTIONS!

**For more of the "behind the scenes" story, see the Be~Well~Transformation "Reflection" post.

Valid for: Be~Well~Transformation

Private Yoga Sessions - 4 Pack
$200.00 • 4 credits

Are you searching for more grounding, flexibility, strength in your mind-body-spirit? This is the work that I do in my personal life (and yes, IT DOES TAKE WORK), and it brings me pure joy to share in that practice with others! I am available to teach virtually or in-person at my home on James Island.

With this package, you receive $20 off/private class. With a free consultation call, I will learn how to meet you where you are in mind, body and spirit.

**I can teach you a private yoga session virtually or at my home on James Island. For a higher price, and depending due to driving time, we can hold the practice at your home or a public space around Charleston. Within 24 hours of your registration, I will send you an email, inquiring how you want to meet. If virtually, I will send you a link right away.
*You are welcome to bring others into this session with you. No charge virtually. +$10/person if in person at my home (for the tea and extra prep time at my home).
**On the website, it works best for me if you schedule a week in advance. However, if you email or call me personally, I can usually book you in a shorter time frame.

Valid for: Private Yoga Session (in-person or virtually)

Private Wellness Guidance - 4 Pack
$160.00 • 4 credits

Wellness guiding based on YOUR unique body & lifestyle needs

YOU are built with a unique life circumstance, body, passions, struggles & goals. So should be the details of your wellness practices.

I will guide you based on the sciences around Whole Foods, Ayurveda, Meditation + Mindfulness, Yoga + other forms of exercise, Journaling, Sleep + Rest.


Together, we will develop your personal "Wellness Booklet," which you can always turn to for inspiration and reminders.

These wellness sessions can include:

*Open dialogue of where you are in your journey

*Kitchen Time, in which I teach you how to make convenient, affordable and healthy meals based on what your body is needing in that moment.

**We can hold this sacred conversation virtually or at my home on James Island. For a higher price, and depending due to driving time, we can hold this conversation at your home or a public space around Charleston. Within 24 hours of your registration, I will send you an email, inquiring how you want to meet. If virtually, I will send you a link right away.
**On the website, it works best for me if you schedule a week in advance. However, if you email or call me personally, I can usually book you in a shorter time frame.

Valid for: Private Wellness Guidance

Kitchen Time - 4 Pack
$160.00 • 4 credits

Are you wanting to cook more healthy + creatively, without having to go to the store for specific ingredients or follow a recipe every time you want to make a meal?

I was raised in the kitchen, expected to spend family time during the prep, eating and cleaning of a meal. Sometimes it was frustrating, but it taught me so much of what I know about cooking food that just makes you feel good. In playing around on my own over the years, I have since made the cooking process into my own style by adding the flavor while keeping the food as natural as possible, incorporating the science of Ayurveda + throwing something together on a whim (rather than dwelling on what's for dinner all day).

I believe that we can cook mouth-watering meals without breaking the bank, the healthy diet or taking too much time out of the day.

I can teach you how to:

*Be more confident in the kitchen.

*Joyfully cook meals that you & your loved ones will thoroughly enjoy.

*Turn your favorite feel-good meals into ones that are healthy for body + soul

*Flip leftovers into a completely different dish so that you actually want to eat leftovers (and THAT is the biggest money saver!).

**This 4 pack will expire after four months of purchase, but you can choose to use it as quick as you'd like.

**Kitchen Time can be done virtually, at my home on James Island, or your home for a higher price due to driving time. Within 24 hours of your registration, I will send you an email, inquiring how you want to meet. If virtually, I will send you a link right away.

**On the website, it works best for me if you schedule a week in advance. However, if you email or call me personally, I can usually book you in a shorter time frame.

Valid for: Kitchen Time

Yoga Classes - 4 Pack
$20.00 • 4 credits

Take any yoga class offered for just $5/class (1/2 off of a one-time class).

Valid for: Saturday Vinyasa