“Love is the most powerful motivator in the world. It spurs mortals to greatness. Their noblest and bravest acts are done for love.” - Aphrodite, Greek Goddess of love, fertility, sea and seafaring ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Some things just never ch... Read More »

Here we are at another moon day. As you've heard from me before, new moon days are the ideal time of the month to plant your seeds of intention so that you can take actions towards that vision for the remainder of the month and watch as those things begin to come true. Remember - what you believe... Read More »

A journey of a thousand miles begins with a single step. - Lao TzuStep 1 of going to Greece - read below all the reasons you should go.Step 2 - book your spot here.Greece is one of the world’s most beautiful countries, with the stunning Aegean Sea, magical sunsets, lush mountains, and rich cuisin... Read More »

I write tonight with a heavy heart, so will try to be brief. I know that none of us need to hear this because we are reminded of it ALL THE TIME, but life is so fragile. And then just when we think that we (or someone else) could not possibly hold any more pressure, more piles on. My pain right n... Read More »

Yesterday was a new moon!! And I'm sharing this tonight rather than earlier today because I have vowed to send a newsletter every Wednesday. Well, it's now finished Tuesday night and what I have to say is complete, so why not get it to you so you can start reflecting. I had a feeling that setting... Read More »

Knowing I was planning to share on the magical powers of today's new moon, this phrase hit home when I saw it at The Charleston Pour House Sunday Market. I had to get it! ⁠ ⁠ Two weeks ago, you learned that the FULL MOON ENERGY is a great time in the month to release what you no longer need in or... Read More »

👭🏿 Because let's be real, we don't need more things. WE NEED MORE OPPORTUNITIES TO CONNECT - with ourselves, with one another, and with nature. 🏝️ Do you have a loved one who finds freedom on their yoga mat, on the water, traveling to remote lands, making family with strangers? And is this person... Read More »

"𝒴𝑜𝓊 𝒶𝓁𝓌𝒶𝓎𝓈 𝓂𝑒𝑒𝓉 𝓉𝒽𝑒 𝓃𝑒𝓌 𝓎𝑜𝓊 𝒾𝓃 𝓉𝒽𝑒 𝒻𝑜𝓇𝓂 𝑜𝒻 𝒶 𝓈𝓉𝓇𝒶𝓃𝑔𝑒𝓇."⁠ - David White ⁠ ⁠ David White has become my favorite poet over the past year. I listen to him share poems and the story behind them in his book "Consolations: The Solace, Nourishment & Underlying Meaning of Everyday Words" in Sam Harris' W... Read More »

You're sleeping soundly, having been gently rocked side to side by the water and cradled in your private little cocoon on the sailboat. You wake naturally with the feeling of warmth on your skin, which you soon realize is the sun gently guiding you into the day. You look out your window to see do... Read More »

This past Thursday was the completion of a 10 day Ayurvedic cleanse. But it's not done there because now I get to notice how my body responds when I start to add foods back in. I'm most curious about nuts and animal protein because I'm aware of the other foods effects through my annual Whole 30 c... Read More »

Why are you stalling? The questions have been tugging on your mind - should I do this thing? Am I ready to take the next step?For me, that thing that I was stalling on was TRULY putting myself out there to yoga studios in order to teach again in person. And after letting go of one studio that I w... Read More »

𝐅𝐨𝐨𝐝 𝐢𝐬 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞, 𝐭𝐡𝐚𝐭'𝐬 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐧𝐞𝐰. 𝐍𝐞𝐚𝐧𝐝𝐞𝐫𝐭𝐡𝐚𝐥𝐬 𝐤𝐧𝐞𝐰 𝐭𝐡𝐢𝐬, 𝐭𝐮𝐫𝐧𝐢𝐧𝐠 𝐭𝐨 𝐭𝐡𝐞 𝐧𝐞𝐚𝐫𝐛𝐲 𝐩𝐥𝐚𝐧𝐭𝐬 𝐭𝐨 𝐡𝐞𝐚𝐥 𝐢𝐧𝐭𝐞𝐫𝐧𝐚𝐥 𝐚𝐧𝐝 𝐞𝐱𝐭𝐞𝐫𝐧𝐚𝐥 𝐰𝐨𝐮𝐧𝐝𝐬 🌿 🥥 🍇 🍄⁠⁠And I don't know about y'all, but I often find myself choosing foods that I KNOW will actually be a harm to my body-mind-spirit. This choosing is based on a var... Read More »

When are you your highest self?This is a question that I've picked up on from "The Highest Self Podcast" with Sahara Rose, which I highly recommend as guidance along your soul searching journey!!⁠⁠For me, it's when I am exploring new territories, whether that is in my career, in relationship, on ... Read More »

We're just one month away from the start of BWT and I cannot wait to connect with these women who put their hearts into inspiring others around them to live a life of wellness!If you've been considering signing up for this women's wellness program, I HIGHLY urge you to register today for $60 off!... Read More »

I was in Jackson Hole, Whyoming this past week on a family vacation. My sister, Shannon, and I went on a hike to Phelps Lake in Teton National Park. It is known for its 360 degree surrounding mountain views and a 25 ft. jump off rock. Shannon had been there before and really built it up to the po... Read More »

Speaking of - what day are we on?? With summertime travels, I'm a bit turned around... 🌚⁠ ⁠ I had 3 days home to unpack/repack after visiting with my family last weekend in St. Simons, GA then headed North for Wilmington, NC to work a veterinary conference this weekend. I type this at my booth w... Read More »

It is about consciously choosing a life that makes you FULL of JOY, CONNECTION, LOVE, & other peaceful qualities related to a sense of PRESENCE. ⁠⁠ ⁠⁠ I snapped this shot this morning before my solo SUP ride. The water was perfectly smooth and there was relatively little boat traffic that early ... Read More »

𝐓𝐡𝐚𝐭 𝐩𝐚𝐮𝐬𝐞 𝐚𝐭 𝐭𝐡𝐞 𝐭𝐨𝐩 𝐚𝐧𝐝 𝐛𝐨𝐭𝐭𝐨𝐦 𝐨𝐟 𝐞𝐚𝐜𝐡 𝐛𝐫𝐞𝐚𝐭𝐡 𝐡𝐚𝐬 𝐟𝐞𝐥𝐭 𝐬𝐨 𝐰𝐞𝐥𝐜𝐨𝐦𝐞𝐝 𝐢𝐧 𝐦𝐲 𝐛𝐨𝐝𝐲 𝐟𝐨𝐫 𝐚 𝐥𝐨𝐧𝐠 𝐭𝐢𝐦𝐞. 𝐀𝐧𝐝 𝐢𝐭'𝐬 𝐅𝐈𝐍𝐀𝐋𝐋𝐘 𝐭𝐫𝐚𝐧𝐬𝐥𝐚𝐭𝐢𝐧𝐠 𝐭𝐨 𝐉𝐔𝐒𝐓 𝐁𝐄𝐈𝐍𝐆 𝐢𝐧 𝐭𝐡𝐞 𝐩𝐚𝐮𝐬𝐞𝐬 𝐨𝐟 𝐥𝐢𝐟𝐞.⁠⁠⁠⁠I'm the type of person who prides herself on how much she can accomplish in a day or week. I was groomed from a young child to be t... Read More »

The lizard has been a theme in my life since mid-November. Here's the story, but you have to be patient to get to the lizard part... It all started one super low-key Friday evening when the book "Waiting for Snow in Havana" by Carlos Eire fell from the sky right into my lap. Well, it might as wel... Read More »

I get what it is to feel anxious or depressed from the weight of life; to have to work at keeping a healthy weight; to crave the numbing of wine or sugar after a hard day; to regret actions or words from impulsivity; to hear the inner voice "you are not enough of x, y, z”; the challenge in learni... Read More »

Looking back through 2019-2020 Journal From October 2019 - Appreciation We started LEAF off with a cacao ceremony, honoring the land we celebrated on along with our ancestors who handed down what we now carry. While drinking the cacao around the fire, we were each asked to speak up from our heart... Read More »

Looking back through 2019-2020 Journal From June 19, 2019 I sat down on my mat this morning and asked myself what my heart wants for today. In just one breath, I heard – “I want to care, I want to care deeply”. Then the dream came rushing in, and I realized I’d woken with a careless attitude...... Read More »

Looking back through 2019-2020 Journal Entry from November 5, 2019 I was soaking in the bath just now. Thoughts were rushing through my mind, causing tears to well at the surface. I heard: “you’re just in a pause right now”. At first I wanted to respond with the natural fear tendencies (frustra... Read More »

Looking back through 2019-2020 Journal Entry from July 8, 2020 I am happiest when I am exercising, cooking, reflecting and sharing those lifestyle qualities with others. After teaching my yoga class about shaking off what we no longer need, I immediately began cooking my meal. A brief knowing oc... Read More »

Looking back through 2019-2020 Journal Entry from April 2020 Reading from Meditations from the Mat "This is a time that we must hone in on our personal practices of wellbeing." Honestly, my personal practice has been lacking this past week—and my mindset has shown for it. In starting fresh this m... Read More »

Looking back through 2019-2020 Journal Entry from February 29, 2020 Delusional Distractions “Mara, you should not toil to no purpose, give up your murderous intent and go in peace” – The Emergence of Buddhism, Jacob Kinnard The story goes… Siddhartha Guatama, The Buddha, the prince with all eart... Read More »

Looking back through 2019-2020 Journal Entry from January 2020 Yoga Class at EBY Before we begin, tell yourself: “I am safe. I am enough. I am strong. I am open.” Believe those words to be true – they are true. Welcome to your practice. Welcome to you. A challenge in this yoga practice, in this l... Read More »

Looking back through 2019-2020 Journal From October 2019 …so last night I was crying in utter sadness. This morning I am red angry. I can’t go the rest of today with these thoughts controlling me, so I ask myself… - Will these things matter in a year? - Will this pass (the experience, thoughts, ... Read More »

In December of 2018, I received my Master of Science in Sustainability Studies diploma from Lenoir-Rhyne University. My capstone project was titled "Health Impacts of Asheville Transportation Design". In case your curious, here is the abstract: "This research paper explores the purpose and proce... Read More »

Looking back through 2019-2020 Journal Entry from February 28, 2020 My journaling process I’ve been asking myself why I stopped journaling (which has been a constant question for 2 decades). I would use the excuse of being busy, or not being at one place long enough to tap into the inspiration, o... Read More »

"Thank you so much for the practice this evening. I always feel so refreshed after your yin class! Today's practice gave me an opportunity to slow down and turn inward. I especially liked the theme (I have a genuine interest in the gut/brain connection). The back openers were helpful to counterac... Read More »

**just more to say on the "About Flow~into~yoga" topic that is too much for the front page :) This name (while admittedly cliché and wordy) gets to the heart of what I most deeply believe in, why I practice and teach yoga. In Sanskrit, it means “to unite” – starting in the deepest layers within t... Read More »

"Evan, I liked the way you taught the class. You were always articulate with your directions and demonstrated well how to do each pose. You provided a relaxing environment with soothing music. So many of us miss our Core Yoga Class with you!" - Maggie Purnell, student of 3 years at the YWCA of As... Read More »

We teach to learn and learn to teach. In being a devout student of yoga, my teachers and mentors mean the world to me. Below are sweet words of encouragement from my teacher Traci Lee, Owner of East Beach Yoga of St. Simons Island, GA "Evan, your use of theme stands out. Your consistency of theme... Read More »

With yoga teaching being a practice of great vulnerability, it is always heartening to receive feedback as to how students respond to what we share as teachers. I grew and learned so much by visiting with my spiritually enlightened yoga student, who became a friend in no time. When we can see tha... Read More »